#08

Rejuvenation Retreat

Rejuvenation Retreat
Begin your day by moving with the morning sun and enjoying a healthy meal. Take time for meditation to clear your mind and leave behind daily worries. Reset and recharge your body and mind, preparing yourself with renewed energy for the day ahead.
Begin your day by moving with the morning sun and enjoying a healthy meal. Take time for meditation to clear your mind and leave behind daily worries. Reset and recharge your body and mind, preparing yourself with renewed energy for the day ahead.
Who it's for :
Solo trip / With friends
Key highlights :
Sunset / Privacy / Healing / Wellness
Who it's for
Solo trip / With friends
Key highlights
Sunset / Privacy / Healing / Wellness

Bucket List

  • Revitalize with a soothing massage

    01

  • Detoxify through rejuvenating thalassotherapy

    02

  • Reconnect with nature through guided meditation

    03

  • Cleanse your body with nourishing, wholesome meals

    04

  • Learn to prepare meals that enhance well-being

    05

Recommended Hotel

Intimate Hilltop Elegance
AYANA BALI
SEGARA
A modern and glamorous ambiance harmoniously blends with the warmth of wood, creating a clean and inviting, stylish and comfortable atmosphere.
See other hotels
Hotel List

Itinerary

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2
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16
17
18
BASE: SEGARA
Day 1
  • 1.
    Yoga
  • 2.
    Karang
  • 3.
    AYANA Farm
  • 4.
    Sound Healing
  • 5.
    Sami Sami
  • 6.
    Jamu & Spice
  • 7.
    Thalassotherapy Pool
  • 8.
    SUP Yoga
  • 9.
    Honzen
  • 10.
    Rock Bar
Day 2
  • 11.
    Tevana Garden
  • 12.
    DAVA Steak & Seafood
  • 13.
    Cooking School
  • 14.
    Forest Bar
  • 15.
    AYANA Spa
  • 16.
    Qigong
  • 17.
    Scusa
  • 18.
    Luna Rooftop Bar
Morning Yoga

Rise early andwake up your body with gentle movement

Guest Experience
"For a full hour, we gracefully transition through poses, guided by the distant sound of the ocean and the fresh, crisp air. This refreshing practice gently awakens my
Yoga
Approximately
7 minutes by tram
Breakfast

Enjoy fresh breakfastat the breezy Karang

Guest Experience
"After taking a tram ride through the brightening landscape, we returned to Segara and enjoyed breakfast at Karang. I intended to keep it light with just juice and salad, but ended up indulging more than planned."
Karang
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Approximately
5 minutes by private buggy
Culture experience

Visit AYANA Farm to learn about traditional Indonesian farming methods

Guest Experience
"We visited a field where vegetables, herbs, and fruits are cultivated using traditional Indonesian farming methods. Accompanied by a knowledgeable guide, we learned the specific names of the plants, which sparked a desire in me to try growing some myself with the same care and attention."
AYANA Farm
At this time, you might enjoy
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Approximately
7 minutes by private buggy
Meditation

Delve into the world of meditationthrough serene sound healing

Guest Experience
"Simply lie down, close your eyes, and surrender to the soothing sounds. The vibrations of the singing bowls, as the instructor gently shakes them, envelop your entire body, creating an experience akin to diving into a realm of profound relaxation. Although meditating in silence proved challenging, the persistent thoughts and hesitations that had been weighing on me were gently cleared away."
Sound Healing
At this time, you might enjoy
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Approximately
5 minutes walk
Lunch

Nourish your body at Sami Sami

Guest Experience
"Feeling utterly refreshed, we stroll towards the sea to an Italian restaurant perched on a cliff. I find myself craving sun-ripened tomatoes, bathed in golden light."
Sami Sami
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Approximately
1 minute walk
Culture experience

Traditional herbal Medicine Workshop

Guest Experience
"Indonesian natural herbal medicine, known as Jamu, offers a wealth of benefits. I’m eager to harness the power of plants for a healthier daily life. As I deepen my understanding of these botanical remedies, I look forward to creating my own essential oils and incorporating them into my home routine."
Jamu & Spice
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Approximately
7 minutes by tram and walk
Wellness

Increase your metabolism in the thalassotherapy pool

Guest Experience
"This seawater pool, sourced from the Indian Ocean and containing Approximately
700 million liters of water, offers a unique experience. As you meander through the heated jet pool, your stomach, back, and entire body are gently invigorated. Even after simply relaxing in the pool, you'll feel a satisfying sense of fatigue and rejuvenation."
Thalassotherapy Pool
Approximately
7 minutes by tram
Yoga

Refresh your body and mind with SUP Yoga

Guest Experience
"After thoroughly relaxing with thalassotherapy, I felt ready for a more challenging workout. Engaging your core as much as possible, try to hold various poses on the paddle board. This will effectively target your abdominal muscles, glutes, and overall toning."
SUP Yoga
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Approximately
5 minutes on foot
Dinner

Indulge in Japanese cuisine at Honzen

Guest Experience "For a light and easy-to-digest choice, we opted for sushi. The fresh fish is delicious, and eating something familiar brings a sense of relaxation to my entire body."
Honzen
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Approximately
10 minutes by tram and on foot
Bar time

Enjoy the breeze in the air,gazing out at the moonlit ocean at Rock Bar

Guest Experience
"Though I’m not a frequent drinker, I’m eager to visit a renowned rock bar and enjoy a cocktail amid the lively crowd of travelers. I also look forward to the enchanting sight of the moon shimmering on the sea at night, which will surely add a touch of mystery and inspiration to the evening."
Rock Bar
Approximately
10 minutes by tram and on foot
Take the tram back to Segara.The warm, tropical air makes me feel so alive.
Recommended Hotel
HOTEL
Intimate Hilltop Elegance
AYANA BALI
SEGARA
A modern and glamorous ambiance harmoniously blends with the warmth of wood, creating a clean and inviting, stylish and comfortable atmosphere.
See other hotels
Hotel List
Morning walk

Discover a whole new world in the morning light during the AYANA Garden Walk

Guest Experience
"On the second day, I decided to embrace an active start, provided I could wake up early enough. Exploring the area we had visited by tram and buggy revealed a completely new perspective, making the experience both refreshing and enjoyable"
Tevana Garden
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Approximately
10 minutes by tram
Breakfast

Enjoy a view of the ocean,savor an elegant breakfast at DAVA

Guest Experience
"After a restful night and a refreshing morning walk, I’m ready to enjoy a hearty breakfast. Dava exudes elegance, setting the tone for another day of wellness and vitality."
DAVA Steak & Seafood
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Approximately
12 minutes by tram
Cooking class

Learn the art of cooking Balinese cuisine

Visit an Indonesian cooking school to experience the vibrant use of local spices and traditional vegetable cooking methods. We enjoyed tasting the dishes we prepared alongside the school's students. If we can learn Balinese cuisine in such an immersive way, we can take what we have learnt, home with us.
Cooking School
At this time, you might enjoy
these alternatives
Approximately
5 minutes walk
Bar Time

At a retreat deep in the forest, take a break at the Forest Bar

After lunch, make your way to the Forest Bar, a hidden gem nestled deep within the RIMBA Forest. Surrounded by lush greenery, the ambiance is incredibly soothing. Enjoy the fresh breeze as you take a seat at the counter and order a refreshing juice.
Forest Bar
Approximately
10 minutes by tram
Award-winning Spa

Indulge in a soothing spa treatment

Guest Experience "With a little free time, I decided to indulge in a simple massage. Unsure whether to choose a facial or a body massage, I opted for the facial treatment since I had been out in the sun."
AYANA Spa
Approximately
4 minutes by tram
Wellness

Challenging qigong, enhancing mental focus and clarity

Guest Experience "Qigong is a Chinese health practice I’ve always wanted to try, so I was thrilled to see it included in the program. It appeared simple at first, but I soon discovered it was quite challenging and engaged my entire body. I plan to incorporate the body movements and breathing techniques I learned today into my routine once I return from my trip."
Qigong
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Approximately
4 minutes by tram
Dinner

Savor exquisite seafoodin a charming Mediterranean setting at Scusa.

Guest Experience
"Today’s menu features Mediterranean cuisine. While I enjoy a variety of international dishes, including Italian, Japanese, and Indonesian, the freshness of Mediterranean fare offers a delightful change. The salad and seafood pasta are exceptionally satisfying, especially on an empty stomach. I’m looking forward to finishing off the meal with a delicious dessert."
Scusa
Approximately
3 minutes walk
Bar Time

After enjoying a leisurely dinner, head to Luna for a drink

Photo Spot
Best Time
14:00-17:00
Guest Experience
"After dinner, we moved to Luna Rooftop Bar.
We had a pleasant time, sipping on our drinks and enjoying the view."
Luna Rooftop Bar
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Approximately
5 minutes walk
On this trip, I chose to focus solely on what was most comforting for my body and mind. Even as I return to my daily routine, I hope to carry with me the Indonesian recipes, Jamu, and breathing techniques that I’ve learned.
Recommended Hotel
HOTEL
Intimate Hilltop Elegance
AYANA BALI
SEGARA
A modern and glamorous ambiance harmoniously blends with the warmth of wood, creating a clean and inviting, stylish and comfortable atmosphere.
See other hotels
Hotel List